When I practice yoga, I think of my body as a tiny nation that houses hundreds of big and small muscles as citizens. Only when they are #United , that Body Stands!
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When the muscles are not working together, the body suffers !! Namaste 🙏!
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90 minutes #yoga then #5minutesPlanking #noBreaks .
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#Determination #NoLameExcuse #Patience #Practice #focus #StandingHeadToKnee #bikram #MovingMeditation #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
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